Challenge of the Day: Experiment with Post WOD supplementation according to the pdf.
Tuesday
DAY 29
The Paleo Diet for Athletes is also another great resource (pdf here). There are recommendations for Pre--During and Post workout supplementation depending on energy needs. The amazing part is that all the recommendations are Paleo friendly.
Challenge of the Day: Experiment with Post WOD supplementation according to the pdf.
Challenge of the Day: Experiment with Post WOD supplementation according to the pdf.
