Challenge of the Day: Cook with real fats. If you're cooking, then cook with lard or animal fat. If you don't have that, then cook with coconut oil, olive oil, or canola oil.
Fish Oil Supplementation (article)
Omegea-3 vs Omega-6 Fats (article)
Monday
DAY 28
You see, omega-3 fatty acids are anti-inflammatory. Omega 6 fatty acids are pro-inflammatory -- they promote inflammation. An estimated 175 million Americans (more than half of us) suffer from one form of chronic illness or another, and I contend it's because we consume so much of our fat in the form of omega 6 fatty acids. So, striving toward health is not about decreasing our fat intake, but rather increasing the healthy fat intake.
Challenge of the Day: Cook with real fats. If you're cooking, then cook with lard or animal fat. If you don't have that, then cook with coconut oil, olive oil, or canola oil.
Fish Oil Supplementation (article)
Omegea-3 vs Omega-6 Fats (article)
Challenge of the Day: Cook with real fats. If you're cooking, then cook with lard or animal fat. If you don't have that, then cook with coconut oil, olive oil, or canola oil.
Fish Oil Supplementation (article)
Omegea-3 vs Omega-6 Fats (article)
