Your challenge today is to purposefully have a conversation with someone about the Paleo Diet.
These conversations can be difficult if your not prepared. Some of the questions you might receive are:
- Why don't you eat grains?
- If you don't eat grains (bread, pasta, cereal, rice) what do you eat?
- Why don't you drink milk? Isn't milk good for your bones?
- Why are you encouraging me to eat lots protein and fat?
- How do you get fiber in your meals if you don't eat grains?
- Where do you shop to buy Paleo food?
- Are you telling me to buy all Organic food?
