Saturday

DAY 19

Take a sheet of paper out. Paleo Diet Pop Quiz!


1. What are the first three things you eliminate for on the Paleo Diet?
2. True/False. Caffeine is an essential part of the Paleo Diet?
3. What does the abbreviation Paleo stand for?
4. Explain why peanuts are not considered a nut.
5. What are legumes?
6. Which nuts are the most ideal to consume?
7. Which type of meat is not Paleo?
8. Why should you never eat fruit alone?
9. Names three oils that are not ideal for cooking due to their unstable properties?
10. What is the difference between Omega-3 and Omega-6?