By following an organic paleo diet, the single most important nutritional change we can make towards our health, helps to eliminates modern day high allergenic foods, while keeping the immune system strong and the body functioning optimally.
Consuming nutritionally rich natural, organic and fresh foods which make up the paleo diet, stops the consumption (or over consumption) of highly processed, chemical and preservative laden foods while also significantly reducing a high intake of High GI sugars and highly allergic foods such as dairy, peanuts, gluten and chemical additives.
Challenge of the day:
Google one of the following food allergens and how they affect performance:
Milk
Eggs*
Peanuts
Wheat
Soy
Tree Nuts
Fish
Shellfish
*Paleo diet only recommends less than 8 eggs per/week
